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1. Preheat oven to 350.
2. Cut off the last two wing joints and spread them, the neck, heart and gizzard on the bottom of a roasting pan only slightly larger than the bird. Add 1 quart of water.
3. Rub the bird inside and outside with salt, pepper and caraway seeds, stuff the onion in the cavity and put the bird, untrussed and breast up, on the bed of giblets.
4. Cover and cook until done. Begin checking at 3-1/2 hours (2 hours for duck). It's done when you can pull the legs in opposite directions and they don't spring back.
5. Pour off the water and fat and return the pan, uncovered, to the oven for 10 minutes to dry and crisp the skin.
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