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Take a can of black bean soup -- Progresso makes a great one and is a good choice. You could make the black bean soup from scratch if you want to get fancy by boiling black beans in water after soaking them overnight.
Make some whole brown rice, preferably round grain.
When the black bean soup is heating, take one cup of whole brown round rice and put it into the simmering soup.
"Get fancy" variations department:
Add some fresh parsley! Or some cilantro! Fat fanatics will love adding grated cheddar or mimolette cheese!
Brown mush! You'll love it!
Get even fancier department:
Brown the whole brown round rice in olive oil before cooking, add some chicken stock or bouillion to the rice, or maybe even some saffron, or a dash of worcestershire sauce. Serve with a sprinkling of sherry!
Fancy brown mush! You'll love it even better!
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